Protein is one of six essential nutrients needed for good health. It helps you feel full and serves as building blocks for bones, muscles, cartilage, skin and blood. Proteins are one of three nutrients that provide calories (the others are fat and carbohydrates).  Seafood is a great source of...

The Associated Press It’s time to move mint beyond juleps and mojitos. Because in the U.S. mint has struggled to land on the dinner table. We tend to associate it with sweets (after all, it does pair nicely with chocolate) and breath mints. But elsewhere in the world, especially North Afr...

For The Associated Press When we think of winter desserts, we often think of spiced flavors and butter-laden richness. But while that butter may bring comfort at the end of a chilly winter day, it also adds tons of unnecessary fat and calories. But winter treats don’t need to put a chill o...

The Associated Press Come Oscar night, chances are good that the only red carpet you’re likely to see is shag. But that doesn’t mean you can’t easily whip up a dinner that leaves you feeling like you’ve had star treatment. My trick? Making sure a bit of bubbly is involved...

Dear Heloise: What are the differences among tomato sauce, purée and paste, and what is the best use for each?—Rhonda M., El Paso, Texas Tomato sauce has a smooth, uniform texture and mild flavor. It’s typically added to meals like spaghetti and lasagna, or soups, chili and stews...