Springing forward can set you back
Losing an hour of sleep often throws off sleep cycles, but you can help your body adjust
By: Ashley Gardner - Texarkana Gazette
• Springing forward can mean a step back for your health. But there are a few tips that can offset its impact.Staff photo by Evan Lewis
Daylight saving time begins at 2 a.m. Sunday, and it’s an easier change for the alarm clock than for a person’s internal clock.
Losing an hour of sleep and gaining an hour of...
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