Chances are you may have heard of someone who has high blood pressure; in fact it may even be you. You are not alone, according to the National Heart, Lung and Blood Institute; 65 million American adults have high blood pressure.

It occurs more often in African Americans than in Caucasians. In fact, when compared to other groups, African Americans tend to get high blood pressure earlier in life, have it more severely and have a higher death rate from stroke, heart disease, and kidney failure.

Many will get high blood pressure as they get older. Over half of all America...

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