Have you ever thought about how much time you spend each week planning meals, organizing coupons, grocery shopping, putting food away, cooking, and cleaning up? How many nights are you tempted to order pizza or Chinese food but feel compelled to prepare a hot, heart-healthy meal yourself?

What would you say if you were handed an all-you-need-to-know guide to low-fat, low-calorie, fabulous family favorite meals (planning, preparing, and cooking in a snap), from oven or skillet to table in 45 minutes or less? All you have to do is follow the 10 tips below.

--Keep your pa...

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