Seems as if you just graduated high school, and now you are busy preparing for your first year at college. Congrat-ulations! That is quite an accomplishment.

As you head off to college, often that means you will no longer have mom preparing your meals or giving you guidance in healthy eating. While you may think that is a “good thing,” your waistline may not by the end of the first year.

Have you heard of the ‘freshman 15?’ This is the average number of pounds a college student gains their first year of college. Imagine each meal a smorgasbord of choices in the college...

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