I don’t have time to prepare anything in the morning, so I grab a muffin on the way to work. At least it’s better than a doughnut. I don’t want to come home to dirty dishes at the end of the day. It’s easier to go to a coffee shop or one of the fast-food chains.

Convenience is the word that threads together these commonly uttered comments. Unfortunately, convenience and healthful eating habits are sometimes mutually exclusive. For example, the nutrition-conscious person who chooses a blueberry muffin instead of a doughnut at a coffee shop may be surprised to learn that many of the ...

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