Vegetables are nutrition powerhouses, are versatile and fit into any healthy-eating plan. Enjoy them raw or cooked, in a casserole or in a stir-fry. They have vitamins and minerals and are good sources of dietary fiber. Plus they are naturally low in fat, sodium and calories and contain no cholesterol.

As if that weren’t enough, vegetables have phytochemicals—a group of compounds that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Many vegetables, such as broccoli, green peppers and spinach, are also good sources of antioxidants—substances that...

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