Cook's corner: Plant-based cookbook becomes go-to resource for non-vegetarian

I'm entranced by a cookbook written not by a celebrity chef but by an untrained cook and mother of three who wanted to "quit fast, frozen, processed foods and get back into the kitchen."

The recipes are not challenging and do not call for a lot of strange ingredients. Instead they use real, seasonal and wholesome foods in creative and healthy ways, like the avocado and grapefruit salad here. Oh, I almost forgot, because the dishes are so enticing: This is also a plant-based cookbook.

Veronica Bosgraaf's "Pure Food" first hit my radar when she sent out a wonderful tip for the holidays, suggesting a substitution of almond milk as the base for eggnog, thereby bypassing all the worries about raw eggs and lactose intolerance. I bought some almond milk (she also tells you how to make your own) and was surprised by how wonderful it was not only with rum (or rum flavoring) for eggnog that everyone could drink, but also to make eggless French toast and rich hot cocoa.

I dived into the cookbook and soon was making dishes so flavorful and beautiful that no one noticed there was no meat. The lemon ricotta pancakes have become a weekend special at our house. We also loved Bosgraaf's pistachio couscous with orange zest and hummus pizza with arugula and wild mushrooms.

I also enjoyed Bosgraaf's vignettes about her upbringing in a small Dutch community, and her makeovers of dishes she loved as a child, and of the philosophy behind her food choices.

"I believe life is about balance and it is more important to eat clean, real food than it is to be overly strict about never eating this or that ."

She tested her recipes on her family and friends, "all Midwestern salt-of-the-earth people," and declares, "I am not some fanatic, but rather the girl next door, or, I guess, the mom next door now, trying to do the right thing for her family."

If your New Year's resolution is to make more healthy choices, "Pure Food" is a great start.

READER QUESTIONS

Q: Recently, my husband and I attended a meet-and-eat with the Zac Brown Band. They served a most memorably delicious Southern Buttermilk Chess Pie. It was served in a big pan due to the large crowd and it had strawberries and pineapple baked inside. I've been researching and can't come up with the right recipe. I even called their restaurant in Georgia (Southern Ground Social Club), but it's not on the menu. Seems the traveling chef makes it. So I turn to you in hopes of a successful find! I would love to make it for my family.-Bonnie Wheeler, Miami Springs, Fla.

A: Alas, our appeals for a recipe went unanswered by either the restaurant or the traveling chef. But I can highly recommend this pie, from our archives, which I've tweaked to add pineapple (and you can add strawberries, too, if you like). The caramel flavor works well with the fruit, and the buttermilk adds just the right edge of tang.

 

BIBB LETTUCE SALAD WITH AVOCADO AND GRAPEFRUIT

Recipe from "Pure Food: Eat Clean with Seasonal, Plant-Based Recipes," by Veronica Bosgraaf (Clarkson Potter, $20).

DRESSING:

1/2 cup grapeseed or olive oil

1 tablespoon honey

1 garlic clove

1 medium avocado, peeled, pitted and chopped

Juice of 1 lime

1/4 cup fresh orange juice

Sea salt and freshly ground black pepper

SALAD:

1 head Bibb lettuce

1 pink grapefruit, peeled and sectioned

1 medium avocado, peeled, pitted and sliced

1/2 cup slivered almonds

 

MAKE THE DRESSING: In a blender combine the ingredients and puree until smooth. Will keep in an airtight container in the refrigerator for up to 3 days.

MAKE SALAD:

 Carefully remove the core of the lettuce, keeping the heat intact. Rinse well, and then remove the leaves one at a time and lay them in a serving bowl. Top the lettuce with the grapefruit, avocado and almonds and toss gently to combine. Top with the dressing and serve.

Yield: 4 servings

 

PINEAPPLE CHESS PIE

Recipe adapted from a chess pie in the Cook's Corner archives. You can top the pie with fresh fruit, such as sliced strawberries, but you must use canned pineapple or the pie will curdle.

3/4 cup granulated sugar

1 cup light brown sugar, packed

1/2 cup buttermilk

1/4 cup flour

1/2 cup (1 stick) butter

3 eggs

1 teaspoon vanilla extract

1/4 teaspoon nutmeg

1/2 teaspoon salt

1 (8-ounce) can crushed pineapple, drained

1 unbaked 9-inch pie shell

 

Place sugars, buttermilk, flour and butter in a heavy saucepan over medium heat. Stir constantly until butter has melted and no sugar crystals remain, about 5 minutes. Set aside to cool.

Heat oven to 350 degrees. Beat 3 eggs until thick; beat in vanilla, nutmeg and salt. Stir in drained pineapple. Pour into pie shell.

Bake for 35 to 40 minutes, until pie is puffy and set. If not set, lower heat to 250 degrees and bake until custard no longer jiggles. Remove from oven. Chill before serving.

Yield: 8 servings

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