The third session of the free Couch to 5K Texarkana Program begins March 15.

The program is from 5:30 p.m. to 6:30 p.m. Mondays and Wednesdays at Pleasant Grove Middle School.

The program is a fitness tool that offers supervised exercise in an outdoors group setting.

Mike Riley—a seasoned triathlete, runner and certified exercise specialist—leads the sessions designed to transform participants from couch potatoes to regular walkers/joggers in 12 weeks.

For those already walking or jogging, organizers say the program can help them maintain an exer...

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