De QUEEN, Ark. - "The Art of Gratefulness" is the topic of November's lunch-and-learn at noon Nov. 21 at the University of Arkansas Cossatot's De Queen campus. Presenter Janelle Barnes, LCSW, will be discussing how gratefulness increases physical and emotional well-being, improves self-esteem, reduces aggressive behavior and increases productivity in work settings. "We've all seen that person that looks like they have been baptized in vinegar," Barnes said. "The good news is no one has to feel that way. Each person, whether they are aware or not, is in control of their own thoughts. We first form thoughts that lead to words and then our words become actions. I want to teach others how to harness the power of gratefulness so they can enjoy having more optimism, enthusiasm, love, joy and happiness in their lives." Barnes, a native of De Queen and licensed mental health therapist with 26 years of diverse experience as a clinical social worker. For more on lunch-and-learn programs, visit seviercountycoalition.com or call UA Cossatot's Continuing Education Services at 870-584-4471.
- From UA Cossatot