Ann and Wayne Walker carry supplies Tuesday, July 26, 2016 as volunteers with Elks Lodge 399 of Texarkana, Ark., deliver items to Domestic Violence Prevention of Texarkana.The local Elks chapter was able to give the $2,000 in goods through a grant from the National Elks Foundation.
Photo by Celia Storey
The Wide/Narrow Push-up includes a difficult plyometric push-off as David Chappelle switches his hand position from wide to narrow. Matt Parrott suggests you try this one on your knees the first time.
Ann and Wayne Walker carry supplies Tuesday as volunteers with Elks Lodge 399 of Texarkana, Ark., deliver items to Domestic Violence Prevention of Texarkana.The local Elks chapter was able to give the $2,000 in goods through a grant from the National Elks Foundation.
