Doctor to offer tips on how to keep a healthy body, mind

Keeping the brain active will be the focus of a Lunch and Learn Wednesday at Healthsouth Rehabilitation Hospital of Texarkana.

Geriatric Nurse Practitioner Dr. Amy Leigh Overton-McCoy will speak on "Ageless Grace: Cutting Edge Brain Fitness Program-Neuroplasticity" at noon Wednesday in the
cafeteria of Healthsouth
Rehab Hospital.

Lunch will be provided. The hospital is at 515 W. 12th St.

Ageless Grace is a fitness and wellness program created by Denise Medved. The program consists of 21 simple exercise tools designed for all ages and abilities.

These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

Each of the Ageless Grace Tools emphasizes a different anti-aging technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

To RSVP, call 903-735-5000.

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