The self-care event A Health Workshop for Us, by Us takes place from 11 a.m. to 1 p.m. April 6 at Cedar Springs Baptist Church, Hooks, Texas.
"At Self Care Saturday, we will focus on teaching easy to use tools for destressing, releasing tension from the body, journaling for emotional well-being and intention setting to create positive change in your life," said Erin Daughtery, who's facilitating the workshop along with Rosie Daughtery.
"Self-care is a form of preventative care and daily wellness that is available to everyone. Our deepest desire is to empower our community to take charge of their health and use these simple tools to thrive in life," Daughtery said.
Reserve a spot by emailing at [email protected] or call 903-547-3162.