Grace through exercise: Seniors seated exercise every Monday in August

(Metro Newspaper Service)
(Metro Newspaper Service)

TEXARKANA, Ark. -- Texarkana area seniors will have an opportunity to get their blood pumping in August.

Texarkana Recreation Center is hosting the seated exercise program Ageless Grace from 2 p.m. to 3 p.m. each Monday in August. The program is a partnership between the city's parks department and the University of Arkansas for Medical Sciences' Centers on Aging.

According to the creator of the program, Ageless Grace is easy to learn and designed to be performed in a chair.

The classes are at no cost and has limited seating, so registration is encouraged. Participants will be given face masks and health screenings and are encouraged to practice social distancing.

To register, call 870-773-2030 or email [email protected].

The Recreation Center is at 1 Legion St.

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